When dealing with depression, anxiety, or bullying, it can feel like no one is there to help, especially if they don’t genuinely care or love you. Although there’s a growing emphasis on mental health in the workplace, holding those who mistreat others accountable is essential. If you know of any resources, please share them!

Ultimately, you must take charge of your well-being. However, you don’t have to face the challenges alone. Assemble a support team and be prepared to commit and persevere through the difficult days ahead.